Keeping your teeth clean with braces takes a little extra effort, but it’s worth it to keep your smile healthy and strong. At North Coast Orthodontics, we often hear from patients in Santa Cruz, Capitola, and Scotts Valley who struggle with flossing once braces are in place. Don’t worry — we’ve got you covered.

Here’s a helpful guide to make flossing with braces easier, more effective, and a little less frustrating.

Why Flossing with Braces Is So Important

Braces create small spaces around brackets and wires where food particles and plaque can hide. Without proper flossing, this buildup can lead to:

• Tooth decay
• Gum inflammation
• Staining around brackets
• Longer treatment times

By learning the right flossing techniques and using the right tools, you can keep your teeth and gums in great shape during treatment.

1. Start with the Right Flossing Tools

Standard floss can be tough to maneuver around braces. Thankfully, there are several tools that can make the job easier:

Floss Threaders

These handy, disposable tools help guide floss behind wires, much like threading a needle. They’re inexpensive and available at most drugstores around Santa Cruz.

Orthodontic Floss

Specially designed for braces, orthodontic floss has a stiff end to help you thread it through the wire, along with a spongy section for cleaning and a regular floss end.

Water Flossers

Also known as oral irrigators, water flossers like the Waterpik use a stream of water to clean between teeth and around braces. They’re easy to use and a great option for anyone who finds traditional flossing too difficult.

Interdental Brushes

These small, cone-shaped brushes slip between teeth and around brackets to remove plaque and debris. They’re especially useful for cleaning the spaces your toothbrush can’t reach.

2. Follow a Simple Daily Routine

Consistency is key. Here’s a basic flossing routine for braces wearers:

1. Start with rinsing to loosen any food particles.
2. Use a floss threader or orthodontic floss to get behind the wire.
3. Gently slide the floss between your teeth, moving up and down the side of each tooth.
4. Repeat between all teeth, even the hard-to-reach ones in the back.
5. Finish with a mouthwash rinse to keep your breath fresh and gums healthy.

It might take a little more time at first, but with practice, you’ll get faster, and your smile will thank you.

3. Make Flossing Kid-Friendly

If your child or teen is wearing braces, make flossing a team effort. Consider turning flossing time into a routine with music, a timer, or a reward chart to build healthy habits early. Water flossers are a great, mess-free tool for kids who might struggle with traditional flossing methods.

4. Ask Us for Help or a Demo

At North Coast Orthodontics, we’re here to support your oral health every step of the way. Not sure if you’re flossing correctly? Want a demo of how to use a threader or water flosser? Just ask during your next visit — we’re happy to help!

A Clean Smile Is a Healthy Smile

Braces are a big step toward a straighter, more confident smile, but don’t forget that a clean mouth is just as important. With the right flossing tools and techniques, you can prevent problems and stay on track with your treatment.

Need more tips or looking for orthodontic care in Santa Cruz, Capitola, or Scotts Valley? Contact North Coast Orthodontics today — we’re here to help your smile shine!