Have you ever noticed clicking or popping in your jaw? Maybe you’ve experienced jaw pain, headaches, or discomfort when chewing. If so, you might be dealing with a TMJ disorder — a condition that affects the jaw joint and the muscles that control jaw movement.

At North Coast Orthodontics, we help patients across Santa Cruz, Capitola, and Scotts Valley better understand TMJ disorders and how orthodontic care can help alleviate the symptoms. Let’s explore what TMJ is, what causes it, and how orthodontists can play a role in treatment.

What is TMJ?

TMJ stands for temporomandibular joint, the hinge joint that connects your jawbone to your skull. You have one on each side of your jaw, and they help you speak, chew, and move your mouth smoothly.

A TMJ disorder (sometimes referred to as TMD) occurs when there’s pain, dysfunction, or inflammation in this joint or the surrounding muscles.

Common Symptoms of TMJ Disorders

TMJ disorders can vary from mild to severe and may come and go over time. Some of the most common symptoms include:

• Jaw pain or soreness (especially in the morning or when chewing)
• Clicking, popping, or grinding sounds when opening or closing the mouth
• Limited jaw movement or “locking” of the jaw
• Headaches or migraines
• Pain around the ears or temples
• Facial tension or swelling
• Neck or shoulder stiffness

If you’re experiencing any of these symptoms, it’s a good idea to consult with an orthodontist or dental specialist to explore the root cause.

What Causes TMJ Disorders?

TMJ disorders can be caused by a variety of factors, including:

• Misaligned bite or jaw (malocclusion)
• Teeth grinding (bruxism), especially at night
• Jaw injury or trauma
• Stress, leading to jaw clenching
• Arthritis affecting the joint

Orthodontic issues — like an overbite, underbite, or crossbite — can strain the TMJ over time and lead to chronic discomfort.

How Do Orthodontists in Santa Cruz Treat TMJ?

At North Coast Orthodontics, we evaluate your jaw function and bite alignment to determine if orthodontic treatment can help relieve TMJ symptoms. Here are a few ways we support patients with TMJ disorders:

1. Bite Correction with Braces or Invisalign

In many cases, TMJ pain is linked to an improper bite, which causes uneven pressure on the jaw joints. By using braces or Invisalign to realign your teeth and improve your bite, we can reduce that pressure and help the jaw move more naturally, often easing pain and tension.

2. Custom Nightguards or Bite Splints

If teeth grinding is contributing to your TMJ symptoms, we may recommend a custom-fitted nightguard to protect your teeth and reduce jaw strain while you sleep. These are comfortable, non-invasive, and effective for many patients.

3. Collaborative Treatment Planning

TMJ disorders can be complex, and in some cases, we may work in coordination with your general dentist, a physical therapist, or a TMJ specialist to provide comprehensive care. This team-based approach ensures that every aspect of your jaw health is addressed.

4. Monitoring & Preventive Strategies

For younger patients or those with mild symptoms, we may recommend early evaluation and observation to prevent TMJ issues from progressing. This might include early orthodontic intervention (Phase One treatment) to guide jaw growth and reduce risk.

Don’t Let Jaw Pain Disrupt Your Life

If you’re living with jaw discomfort or suspect you may have a TMJ disorder, you don’t have to suffer in silence. At North Coast Orthodontics, we offer compassionate care and custom treatment solutions to help you find relief and restore jaw function.